Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Fred Fletcher Park offers affordable yoga classes at the Historic Borden Building on November 18 and December 16.

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place.

An upcoming version of popular chatbot ChatGPT will relax existing restrictions to allow more content, including erotica, for verified adult users, according to OpenAI chief Sam Altman. Altman said in ...

OpenAI CEO Sam Altman on Tuesday said ChatGPT will soon allow erotica for adult users. “In a few weeks, we plan to put out a new version of ChatGPT that allows people to have a personality that ...