Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to print ... of yoga class involving asanas. If you’ve ever heard of a sun salutation ...

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to print ... of yoga class involving asanas. If you’ve ever heard of a sun salutation ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water ... Sharath Arora, chief yoga guru at ...