Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Yoga in Our City invites Spanish-speakers to join their free yoga classes with bilingual instructors in Hartford, New Haven ...

India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...

Gadwal: The 11th International Yoga Day was celebrated with great fervor on Saturday at Smriti Vanam in the Jogulamba Gadwal district headquarters. The event saw the participation of ...

A prominent Muslim cleric said on Saturday that yoga should be encouraged in mosques and madrassas but expressed strong reservations on “Surya Namaskar”, stressing it is prohibited in Islam and ...

Sun salutations are a great way to get your body warmed up at the beginning of a yoga session. The combination of stretching and motion is the major muscle of your body and relaxes your mind. 2.

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes ...

Whether she is practicing a yoga asana or hitting the gym with her intense workouts, the actress never disappoints. Recently, she posted a video where she was seen "Channeling the energy of the sun".

Alo Yoga The clue is in the name with this one. Founded in 2007, Alo Yoga continues to be one of the best yoga wear brands on the market thanks to its trend-forward offering that marries mindful ...

“Performing 108 Sun Salutations in large groups can be perceived as an "offering", or gift of peace or unity. We are asking our special “Challenge Yogis” and their friends and family to come and make ...