Here’s a primer on some of the most popular styles, followed by a big caveat.

The three-time All-Star had played her entire career with the Connecticut Sun after being drafted No. 8 in 2017. Free agents can’t sign officially until Saturday. Jones will pair with Brittney ...

or the Sun Salutation, as a regular practice, to promote health and well-being. According to the letter, schools must also organise special Surya Namaskar presentations on February 4, ensuring ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...