Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Gandhinagar: Over 1 lakh people from across the state participated in a Surya Namaskar and meditation programme organised by the Gujarat State Yoga Board (GSYB) to mark the first day of the year on ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Life is all about moving forward... those who stop, lose to time... there's no doubt about it... Walking is a complete cardio exercise... perhaps that's why walking 10,000 steps every day has become a ...

The maker of yoga clothing is looking for a new leader after public pressure from the company’s founder. By Lauren Hirsch Lululemon Athletica’s chief executive, Calvin McDonald, will step down from ...

When it comes to fitness, one celebrity who immediately comes to mind is Malaika Arora. Whether it's gym workouts, yoga, or dance, she has consistently set major fitness goals and continues to inspire ...

New Delhi: India is facing a deepening diabetes crisis with nearly 90 million adults affected, making it the second-largest diabetic nation globally, experts warned at the Illness to Wellness ...

Ahead of World Diabetes Day on November 14, health experts have voiced alarm over the growing prevalence of the chronic condition among India’s young population and women, noting that the disease is ...

A government school teacher in Burhanpur district has been suspended following allegations that students were made to perform namaz steps before the Surya Namaskar yoga routine. A teacher at a state ...

A government school teacher in Madhya Pradesh’s Burhanpur district has been suspended following allegations that he made students perform postures resembling namaz. The incident has led to protests by ...

From early mornings to age-old fasting traditions, PM Modi’s disciplined lifestyle continues to inspire millions at 75. Take a look at PM's wellness routine (Image: Reuters) Prime Minister Narendra ...