Yoga And Meditation For Anxiety Relief ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

In this week’s episode of The BLUF, Marine Corps veteran Sarah Kallassy looks at yoga and meditation training for veterans with WarriorsAtEase and how AI technology is assisting with VA colonoscopies.

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.