Creating Understanding Through the Principles of MLK, 12:30 — 1:30 p.m., White Lake Community Library, 3900 W. White Lake Dr., Whitehall Martin Luther King, Jr. Free Community Day, 11 a.m. — 5 p.m., ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

Live Music events are listed in this week’s edition of The Scene, a special publication inside every Friday’s edition ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

Jenna Williams will be formally inducted and honored into Bombshell Boss Babes at IAOTP's annual awards gala in NYC at ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation ...