Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Shasta Family YMCA opened Shasta STRIDE in Redding, a daily program for adults with developmental disabilities.

Adult Animal Camp is a one-of-a-kind event hosted by Rancho Coastal Humane Society that offers adults a chance to unplug, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Saratoga Symphony is playing a free concert on Jan. 17 at the West Valley Presbyterian Church in Cupertino.

Crafts are one of the most low-energy hobbies you can pick up, and one of the easier ones to start is crocheting—just use a ...

Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...

Groundbreaking flu transmission study reveals zero infections despite close contact between healthy volunteers and ...