Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The Hallmark, a luxury senior living community, is expanding its campus in Greater Uptown. The new residential and amenity-focused addition of The Hallmark will span 21 stories and offer 120 high-end ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Senior Wellness Wednesdays - Free classes that make it easy for older adults to be proactive about their health at East Cobb ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

KEY LARGO — Seniors of all shapes and sizes shimmied, shook, danced, played ukuleles, stretched and balanced, did tai chi and yoga, and even hula hoop-ed Dec. 3 at the Murray E. Nelson Government and ...