Yoga Journal on MSN

Need a restful night's sleep? Here's a 10-minute yoga practice you can do in bed.

Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.

The real reason yoga guru who disliked sex with Steven Bartlett got back with him, as fans question engagement silence

Melanie Lopes turned to Steven Bartlett and told him she no longer liked having sex with him. The shocking moment left ...

I lost 2st, banished my beer belly in WEEKS and now I’m full of energy – you can beat the mid-life slump too

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...
CNET

Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...