When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Bonds Avenue Residences is the inaugural development by Amirah Developments, setting a bold standard for upscale living ...

The Australian Open opening ceremony sees Roger Federer return to the court with Andre Agassi, Lleyton Hewitt and Patrick ...

Podiatrist-approved shoes from the brands Oprah and Martha Stewart wear are on sale from $31 at Amazon. Snag comfortable ...

One firm, RoadBounce, has worked for Singapore’s LTA to ensure relaid roads meet prescribed smoothness levels. Read more at straitstimes.com. Read more at straitstimes.com.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

If you are a wine drinker, you have a lot of decisions to make this year. Marketers who charge large sums to advise wineries ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

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