For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Opioid use disorder affects 60 million people worldwide, with brutal withdrawal symptoms driven by nervous system chaos: ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Two months into a new life after prison, Mahdi Henderson walked into Project M.O.R.E. in search of a full-time job — thinking ...

BOULDER, Colo., Jan. 12, 2026 (GLOBE NEWSWIRE) -- Gaia (NASDAQ: GAIA), the world’s largest conscious streaming platform with 10,000 videos dedicated to health, wellness and spiritual growth, today ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Social media went wild as Elizabeth Hurley paid homage to Ursula Andress, reviving a moment from the 1962 film Dr. No.