And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

Big decisions or emotional moments today? Your January 06, 2026 horoscope reveals love, career, money and health predictions ...

Most flu cases in Indonesia and worldwide are mild, but high-risk groups may need antiviral treatment if symptoms worsen, ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her pig yoga classes leave clients smiling from ear to ear. Here, she shares ...

Chance Gray is in her final season of college basketball, playing two at Oregon and two at Ohio State. She was coached in high school by her father, Carlton, who was a football and basketball standout ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

When senior center Serah Williams announced that she was transferring to the UConn women’s basketball team after three years at Wisconsin in April, it was widely lauded as one of the biggest additions ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

A fire at a New Jersey senior housing facility Tuesday morning killed a female resident, hospitalized three others and left eight police officers injured. Bayonne Fire Chief Keith Weaver said a 7:22 a ...