The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...
Manistee News Advocate on MSN
This week at the senior center: MLK Day presentation, movie at the Vogue
This week’s Manistee County senior center activities include Martin Luther King Day presentation, movie day, fun bingo and ...
12hon MSN
If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier
Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
Monday: Partly sunny, with a high of 53 and low of 36 degrees.
Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.
Fit&Well on MSN
I’m a personal trainer and these are the cold-weather essentials I can’t live without
Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...
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