Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

The Shore's senior class of girls high school basketball players enters the season with numerous accolades and college commitments. The senior hoopers at the Shore are ready to make a statement on ...

Just weeks after its Singles Day event, Alo Yoga’s Black Friday 2025 sale is officially live — and it’s one of the best chances to stock up on luxe activewear and cozy loungewear before winter hits.

AT THE ORANGE COUNTY LIBRARY SYSTEM, IT’S ALL ABOUT SUPPORTING OUR LOCAL SENIORS THROUGH LIFELONG LEARNING, FROM NAVIGATING NEW TECHNOLOGY TO WELLNESS AND SOCIAL PROGRAMS, FREE RESOURCES ARE REALLY ...

THOMASVILLE — Having been inundated with technology, many senior citizens are experiencing difficulties using their phones, tablets, and computers. Realizing this, the members of Alpha Kappa Alpha ...