Experience a gentle 10-minute morning yoga session focused on enhancing flexibility and fostering trust in your body. As part ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Participants stretching surrounded by turtles during a "Turtle Yoga" class held at Lawrence's Prairie Park Nature Center, 2730 Harper St. As different animal and yoga-related trends — think goat yoga ...