Patients with opioid use disorder who received yoga as an adjuvant therapy experienced improved autonomic regulation and ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

As 2026 begins, many of us have a jumpstart on our fitness and health goals. Some of these may carry over and build on progress from last year, and others might just be getting started with new year’s ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t cost much. You ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

(RNS) — At the New York City yoga studios she frequented in the 2010s, Rosana Rodriguez sometimes found herself the only Latina in the room. “I felt really intimidated,” said the 58-year-old native ...

New Delhi, Dec 22: Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai ...

Meditation is a scientific tool that can help manage stress and regulate the brain's emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

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Participants of the Healing Justice program at the AIMwell Yoga studio at 5506 Troost in Kansas City, Missouri, are awaiting instruction. Kansas City’s Wellness Court is partnering with a local yoga ...