Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

Patients with opioid use disorder who received yoga as an adjuvant therapy experienced improved autonomic regulation and ...

Fitness is evolving. The focus is moving from intense workouts to managing stress and recovery. Yoga instructor Adriene ...

(MENAFN- IANS) New Delhi, Jan 10 (IANS) Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study. Opioid ...

As 2026 begins, many of us have a jumpstart on our fitness and health goals. Some of these may carry over and build on progress from last year, and others might just be getting started with new year’s ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t cost much. You ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.