The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

Immerse yourself in tranquility with this calming visual journey from BuddhaTribe, part of Meditation Relax Club. Featuring serene Buddha statues, soothing wind chimes, and vibrant mandala patterns, ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

As the United Nations observes World Meditation Day on December 21, the global community is being invited to pause - not in inertia, but in awareness. In an era marked by conflict, anxiety, digital ...

Hyderabad: Vice-President CP Radha Krishnan said that national development must encompass not only economic progress but also emotional well-being and spiritual upliftment, and that meditation can ...

Gandhinagar: Chief minister Bhupendra Patel on Sunday called for turning ancient traditions of yoga and meditation into a mass movement to create a healthy society. He spoke at an event held at ...

Hyderabad (Telangana) [India], December 21 (ANI): Vice-President C P Radhakrishnan on Sunday underlined the vital role of meditation in fostering inner peace, emotional balance and social harmony, ...

Meditation is a mental practice or training that helps you focus, calm, and stabilise, ultimately leading to growth in your life. World Meditation Day is observed every year on December 21 with the ...