New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Rooted Yoga & Wellness will open this summer at Rockway, 925 S. Saunders St. Rockway hosts retail and dining, along with The Row ...

A two-vehicle crash in the Elkridge area left one person dead and closed all lanes of Interstate 95 during the Monday morning commute as helicopters landed on the road. Maryland State Police ...

Several teams around the Morning Sun area participated in basketball tournaments over the holiday break. Here we’ll look at some of the standout performances, recognizing the area’s top performances ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

After 34 years of covering local stories and managing newsrooms in the counties of Isabella, Clare, and Gratiot, the longtime editor of The Morning Sun has stepped into retirement. Ricks Mills, 65, is ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome to this 15 minute morning ...

SUN PRAIRIE, Wis. (WKOW) — Twisted Grit Yoga in Sun Prairie is offering free yoga classes to first responders throughout November. The studio announced the special through a post on Facebook, writing, ...

There’s a reason why the parking lot at Eco Thrift in Sacramento looks like a convention center during peak hours. Word has spread across California about this retail wonderland where your shopping ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...