"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Brynn Ellis believes she was "putting too much stress" on her body with so many marathons, but she never would have expected ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady breathing, this short practice helps release stiffness, improve mobility, ...

The first thing that Oregon quarterback Dante Moore did after winning the Orange Bowl was salute the thousands of fans who made the cross-country trip to South Florida. If the Ducks’ defense keeps ...

LANDOVER, Md. — Cowboys fans and players know the tradition of MVPs chowing down on a turkey leg for the Thanksgiving game. For the Christmas Day game against the Commanders on Netflix, though, ...

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This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy, accessible movements and steady breathing, this short flow helps release stiffness, improve ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...

News anchor Curt Menefee is leaving Fox 5’s “Good Day New York,” where he has been a co-host alongside longtime anchor Rosanna Scotto for nearly two years. “January will be two years since I’ve been ...

The Major League Baseball non-tender deadline can say a lot about a team's roster, and in the New York Yankees' case, it said there's a lot of work to be done in the bullpen. Teams had to choose ...