I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

On the occasion of Thyroid Awareness Month, women should pledge to focus on their thyroid health just like they do for their ...

NEW YORK, NY – The United Nations will mark its inaugural Meditation Day on December 21, with renowned spiritual leader and humanitarian Sri Sri Ravishankar delivering the keynote address. The event ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are emerging — sexual literacy, women’s lifecycle care and community healing. Seven ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

(RNS) — At the New York City yoga studios she frequented in the 2010s, Rosana Rodriguez sometimes found herself the only Latina in the room. “I felt really intimidated,” said the 58-year-old native ...

The late Michele Reiner “lived for” her kids, says the author of a children’s book inspired by a young Nick Reiner Amanda Edwards/WireImage; George Pimentel/WireImage Rob and Michele Reiner were found ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

OXFORD, MS – College football's most-wanted man started his day Friday like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...

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