Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an instructor is offering free sessions there.

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

RGUHS implements yoga classes for medical students to promote physical and mental health, in collaboration with S-VYASA University.

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular ...

CALM, relaxation and healthy living were some of the guiding themes being highlighted at this year’s celebration of the ...

Participants stretch in unison on the UN Palais lawns during International Day of Yoga in Geneva, on 21 June 2025Permanent ...