Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new ...

Which in turn impacts our weight, nutrition, productivity, as well as physical and mental health. Eventually, this manifests ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

Are you over 40 and feel like your biggest dreams or fitness goals are behind you? This powerful 25-second mindset shift is ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Haridwar, November 2 (IANS): President Droupadi Murmu on Sunday reflected upon the link between wellness and a developed ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...