If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new ...

Which in turn impacts our weight, nutrition, productivity, as well as physical and mental health. Eventually, this manifests ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...