Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular ...

Yoga can help heart failure patients improve their long-term health, according to a new study. Researchers from the Indian Council of Medical Research studied 85 patients between 30 and 70 years old ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

National Capital District Governor Powes Parkop has publicly shared the benefits he's experienced from practicing yoga since ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

The initiative is led by Actions Winya, a yoga instructor who saw how economic hardship and social pressures were damaging the mental health of people in his hometown. “Yoga is expensive … but we also ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

Delhi Chief Minister Rekha Gupta has emphasised the need to prioritise physical health with the same dedication as everyday responsibilities.

International Yoga Day emphasizes integrating yoga and Ayurveda into daily life for holistic well-being. Yoga's physical practices harmonize the body, ...