The civilisational knowledge and wisdom of thousands of years that have healed generations cannot be simply mocked away ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

Heather Graham is looking ageless in her bikini. In a new social media post, the Hollywood star shows off her amazing figure ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Tired of long waits and rushed appointments? Learn why patients and physicians alike are finding concierge medicine more ...

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Yoga can help heart failure patients improve their long-term health, according to a new study. Researchers from the Indian Council of Medical Research studied 85 patients between 30 and 70 years old ...

Residents have been invited to a free event that will celebrate health, connection and neighbourhood pride. The open event at ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...