Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular ...

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an instructor is offering free sessions there.

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

CALM, relaxation and healthy living were some of the guiding themes being highlighted at this year’s celebration of the ...

HONOLULU (HawaiiNewsNow) - A yoga event to celebrate International Yoga Day hopes to bring awareness to connection, health ...