Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

Sun Salutations or Surya Namaskar are a series of yoga poses performed in a sequence to create a flow of movement. They are often the warm-up routine of yoga classes, but can also be beneficial for ...

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Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their day ...

Sun Salutation, or Surya Namaskar, is a series of 12 dynamic yoga poses that offer a great cardiovascular workout. It goes beyond physical exercise, incorporating a spiritual dimension that aims to ...

Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...

Testimonies of former hostages held in Hamas captivity told of Carmel Gat's guided yoga exercises and meditations to provide fellow hostages with relief. International Yoga Day, which took place this ...

Nick Saban urges NCAA to make massive change to college football Richard Gere addresses his 20-year ban from the Oscars stage: 'I do what I do' Scientists Tested the '5-Second Rule' for Dropped ...

A bong rip of a theory suggests that all matter possesses some form of mind or consciousness, not just animals — including, as one biologist suggests, the Sun itself. In a fascinating dive into the ...

The first time I tried the outdoor class, accompanied by my friend Bonnie, it was chilly enough on a mid-December morning that the hotel guest we had followed to find the class ended up begging off, ...