After you’ve cleared the final dinner dishes, it’s easy to plop down on the couch to decompress. But health experts say you should adopt a different habit instead: taking a walk. An easy stroll (just ...

Heading out for a short walk after a meal can help everyone feel less bloated and more comfortable this festive season. (Getty Images) If you're not going on a 'fart walk' after dinner – especially a ...

It’s a great time to be a Bears fan. Sitting atop the NFC North, Chicago has electrified its fanbase with seven wins in the last eight games, and the most recent was genuinely epic. The Bears staged ...

There are movies that make you tear up a little, movies that have you sobbing long after you leave the theater, and then there's Francis Lawrence and JT Mollner's 2025 live-action adaptation of ...

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

Most people over 45 already walk regularly. Neighborhood loops, treadmill miles, dog walks, parking lots, and airport terminals add up quickly. Yet for all the movement happening each day, belly ...