You wake with your jaw clenched, the feed already humming with bad news, your calendar jammed like a rush-hour train. You ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

You won’t get the benefit from meditation,” he said, “as long as you are meditating to get the benefit.” You might call this ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

The Zen school of Buddhism emphasizes the practice of zazen meditation as the path to enlightenment. The spirit of Zen flows ...

He was a spy, a crusader, an obsessive advocate for neglected people and places—yet his work was shaped, too, by an inner ...

Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka.

Life will not always be easy, but with practice we can meet challenges with compassion, resilience, and skill.

Abhay Deol, 49, credits his calm and centered energy to Trataka, a candle-gazing meditation that helps him stay grounded, focused and stress-free. Abhay Deol, at 49, credits his calm and centred aura ...