If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep quality, according to a recent study. The findings, published in the online ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Key Takeaways Inflammation increases risk of depression among people with insomniaInsomniacs with induced inflammation had a ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Study Reveals Nearly 1 in 3 Women with Premature Menopause Faces DepressionA new study published in Menopause, the journal of The Menopause ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...