Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026Denver, CO, ...

In a new study from the American Heart Association, a link was found between the use of melatonin and heart issues. On ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

This driving tour captures a quiet Alpine village along the route between Grindelwald and Interlaken, surrounded by dramatic ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Prevalence of Autism Spectrum Disorder (ASD) among children and youth aged 1 to 17 years, is about 2% (1 in 50) and is equivalent to about 150,000 cases in Canada in 2025 [1, 2]. Smith-Magenis ...