Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

Adaptogens, natural substances believed to reduce stress, like ashwagandha or rhodiola can help your body find balance while helping it to manage stress more effectively. Herbal stress support blends ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Ms. Vega, best known for her 1987 hit “Luka,” slips around New York City mostly unnoticed as she goes from Buddhist meetings ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

Is your child’s bedtime the worst part of your day? Do you dread the nightly power struggle? Fear not! Though most parents ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...