Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...