You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

In a new study from the American Heart Association, a link was found between the use of melatonin and heart issues. On Wednesday, Dr. Akudo Anokwute with Dreamland Health and ...

Prevalence of Autism Spectrum Disorder (ASD) among children and youth aged 1 to 17 years, is about 2% (1 in 50) and is equivalent to about 150,000 cases in Canada in 2025 [1, 2]. Smith-Magenis ...

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

You drink the green juice, prioritize sleep, and take the recommended supplements. Yet, you wake up feeling groggy and move ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...