A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Time your flights just right, and you'll feel less zonked at your destination. A sleep scientist explains how to sidestep jet lag.

New trial findings show melatonin may reduce inflammation and improve lipid levels in paediatric haemodialysis patients.

Insomnia Supplements Market is projected to reach USD 17.3 Bn by 2036, driven by rising sleep disorders, growing demand for ...

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

A new Nature Communications study has tracked these lulls in cassiopea jellyfish, which belong to a 500 million year-old ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

Magnesium supplements may help improve sleep. But if it's magnesium glycinate vs. citrate for sleep, which is best? Here, ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Medical experts say jet lag is a light problem, not just a sleep problem. Here’s how to time sunlight, dim evenings, and (carefully) use melatonin to adjust faster.