Pairing a heavy dose of 25 mg broad-spectrum CBD with CBN, melatonin, 5-HTP, and botanical ingredients, Gold Bee has ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

New research from the University of Sydney reveals a strong link between disrupted body clocks and mood disorders in young ...

Exposure to bright light at night raises heart risks by disrupting circadian rhythm. Women and young adults are especially ...

Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better ...

The week has come to an end, and so Trish Sherson and Tim Wilson joined Heather du Plessis-Allan to Wrap the Week that was.

Cherries Cherries, especially tart varieties, are natural sources of melatonin, the hormone that regulates sleep. Drinking tart cherry juice or eating a handful before bed can improve sleep duration ...

An influx of people are reaching for melatonin to solve their sleep troubles. Higher doses, anything over 5 mg, raise concern ...

Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Josh Allen discussed the Buffalo Bills' upcoming appearance on HBO's 'Hard Knocks' series, highlighting the team's veteran leadership and balancing authenticity with focus.

From brain power to better immunity, know what to eat to improve your overall wellbeing, as recommended by a fitness coach.