Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Nothing can upset your sleep schedule quite like stepping on an airplane and jetting off to a foreign land — even if it’s for fun. “All of us have an optimal period when our bodies want to sleep — ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to ...

OSHKOSH, Wis. (WBAY) - A former daycare worker accused of giving a sleep aid to young children without permission pleaded not ...

Yet, jellyfish tend to sleep through the night like humans, and even nap around midday. Meanwhile, their close relative, the ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, ...

When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Cannabis might give you a break from sleep struggles, especially if you're dropping alcohol from your routine.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...