Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

Magnesium supplements may help improve sleep. But if it's magnesium glycinate vs. citrate for sleep, which is best? Here, ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

The MYTSV Mission and Concept MYTSV.com (Meet Your Town Specialists) is rewriting the rules of local discovery. Its mission ...

Parents of six Spring ISD students sue teachers for allegedly giving children melatonin sleep patches without consent at Northgate Crossing Elementary, seeking over $2 million in damages.

Move over, melatonin.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

The Buzbee Law Firm filed suit on behalf of the parents of six pre-K children from Northgate Elementary School against three ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

If you have noticed that you are hungrier when it's cold outside, you're not alone. There are several reasons you may experience increased hunger in the winter, including hormonal cravings, lifestyle ...

New fossil evidence from China suggests that some of our vertebrate ancestors had four eyes. The study, published in Nature, ...