Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below). If you're someone who likes to keep a light on, opt for non-distracting ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Melatonin was first discovered in bovine or cow pineal gland. It was then found in many species of animals including humans. Melatonin is widespread and most extensively studied in vertebrates ...

Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...

Melatonin can help improve the body’s natural sleep-wake cycle, but it’s only effective if used properly. Common melatonin mistakes include taking them at the wrong time or at the wrong dose.

The experts recommend trying "melatonin-promoting foods" for a peaceful night's sleep, with bananas being a top suggestion. They said: "Bananas are a great food all-round, but if you usually eat a ...