Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin is a natural sleep hormone produced at night. It is ...

Parents filed a lawsuit against three teachers at Northgate Crossings Elementary School for using melatonin patches on ...

This time of year is tough for those who suffer from seasonal affective disorder (SAD), a type of depression affecting ...

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to sleep have turned to taking over-the-counter melatonin. A new study finds ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...