Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this ...

Signs of existential dread Existential dread shares similar symptoms to other forms of anxiety. Research shows it’s associated with fear of death, difficulty dealing with uncertainty, emotional ...

I am a licensed clinical social worker with 30 years of experience. I specialize in helping adults navigate communication challenges, relationship issues, and the daily stress that can interfere with ...

Couple / Family Therapist dedicated to resolving complex relational conflict. I am a couple and family therapist, specialized in the neurobiology of attachment, transgenerational issues, and healing ...

Dissociation vs. derealization vs. depersonalization “Dissociation,” “derealization,” and “depersonalization” are all used to talk about dissociation. While they do overlap in some ways, each term has ...

Evolve Empower Counseling provides a supportive and inclusive space where individuals and families feel safe, heard, and empowered to share their thoughts, emotions, and life experiences. Our goal is ...

Hi, I’m Jennifer, a therapist passionate about helping teens and women navigate life’s challenges with compassion and honesty. I know how heavy life can feel sometimes — the pressure to have it all ...

Epigenetics and trauma Epigenetic researchers believe traumatic experiences of all kinds may create tiny chemical tags that attach to our genes and influence how they function. We may then pass these ...

Understanding anxious attachment An anxious attachment style (a pattern of interacting in relationships) is an insecure connection characterized by a lack of trust. When you feel anxious in a ...