Across the UK, those eligible for a free NHS flu vaccine include over-65s and people with a long-term condition like ...

Socialising could help to reverse frailty in older people, according to research part-funded by the British Heart Foundation and published in the American Journal of Epidemiology. An estimated 10 per ...

Whatever your heart or circulatory condition, you’ll have something to gain from exercise. Getting active could help to ease your symptoms, help you do more in your daily life, and stop your disease ...

Water is essential for our survival. Most people can only live without it for a few days, which is not surprising given water makes up two thirds of the human body. Dehydration is the term used when ...

Just 11 minutes a day of moderate physical activity, such as brisk walking, lowers the risk of an early death, according to researchers from the University of Cambridge. The researchers looked at more ...

When it comes to lowering cholesterol, many people will think of the need to have a diet low in saturated fats. For others, medicines like statins, prescribed to help lower cholesterol (a type of fat) ...

An arrhythmia is an abnormal heart rhythm and it happens as a result of a problem with the electrical impulses that regulate your heart. It can make your heart beat too quickly, too slowly or in an ...

Proteins are known as the building blocks of life as they break down into amino acids that help the body grow and repair. Your hair, skin and muscle are all made from the protein you eat. Your body ...

Visit our store today where you will find a great range of quality preloved furniture, electricals and homewares from sofas, tables, beds and wardrobes to TVs and home appliances. Donating to us We ...

Visit our store today where you will find a great range of quality preloved furniture, electricals and homewares from sofas, tables, beds and wardrobes to TVs and home appliances. We need your quality ...

Do you add sugar to your breakfast cereal or to sweeten hot drinks? Cutting out just a teaspoon of added sugar every day can make a difference. Remember that honey and syrup are still sugar too. If ...