Whenever James M. feels stressed, he logs onto his computer and writes it all away. He says that journaling has been a major source of strength and hope in managing his bipolar 1 disorder. His online ...

Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at the time and struggling with the worst depressive valley of her life. As she lay ...

Everyone has moments where they jump to conclusions or blurt out something they regret. But with bipolar disorder, the tendency to leap without looking is more than just a bad habit — it’s a core ...

Akathisia and tardive dyskinesia are neurological movement disorders that can develop as side effects of certain dopamine-blocking medications, particularly antipsychotics. Because both can involve ...

I’m a creature of habit. That’s just my personality. I have a difficult time handling change. I like knowing what’s on the road up ahead. I find it challenging to be spontaneous. I used to view my ...

Motivation is that mysterious force that gets us moving and helps us accomplish what we need — or wish — to get done. A behavioral model known as the Stages of Change Theory helps explain how this ...

Whether you have bipolar disorder or your partner does, the end of a relationship often ushers in dark feelings like abandonment, guilt, and rejection. Even if the relationship was toxic and getting ...

I went through a rough breakup more than a decade ago. I withdrew from my friends and family, crying constantly. I felt like I’d lost the spark that makes me who I am. During that time, food tasted ...

In fact, other findings show that daily exercise can boost your mood and even improve your cognition. Not to mention, breaking a sweat is often free, or nearly so, and fun. It’s easy to find mistaken ...

Motivation can feel elusive when you live with bipolar disorder. Some days, bipolar depression takes hold, making you feel completely unmotivated and struggling to get out of bed or shower. On other ...

As the year comes to a close, we’re looking back at the stories that resonated most with the bpHope community. These are the topics that sparked conversation, clarified complex symptoms and treatments ...

“Would you like a piece of cake?” a coworker asked as she thrust a chocolate square dripping with frosting at me. My response of “No, thank you” was met with a quizzical look. Being able to “Just Say ...