Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Stewart added “beauty brand founder” to her distinguished resume last September when she founded Elm Biosciences with ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

While some gynaecological cancers, such as cervical cancer, are more widely discussed, vulval cancer – which the HPV vaccine ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

Flossing is not the most beguiling personal chore. The results can be, sure, but the process itself is anything but. And, ...