Most Americans fall short on fiber intake, which helps with heart health, blood sugar regulation, and digestion ...

Experts also stress the importance of drinking enough water while increasing fiber intake, noting that fiber interacts ...

After seeing a little bit of light snow around on Saturday, Sunday turned out to be a decent day overall with temperatures ...

Tonight will be partly cloudy and quiet, with lows dropping into the mid-20s. Tomorrow will be another mild day with much ...

The 74 reports a decline in parents reading to children, linked to past negative experiences and digital distractions, ...

Chalkbeat reports that interest in four-year college degrees remains steady despite rising skepticism, as enrollment ...

Today will be pretty quiet across the state. Temperatures not changing much throughout the day with highs in the mid-20s and ...

Mecca Bingo reports that award shows like the Golden Globes have evolved into second-screen cultural events, blending live ...

Caleb Williams came through in his playoff debut, throwing a go-ahead, 25-yard touchdown pass to DJ Moore with 1:43 remaining ...

CHICAGO, Ill. (WAOW) - Take a look inside an emotional locker room as Green Bay Packers 2025-26 season comes to a close in ...

Tonight we could see scattered light snow, though additional accumulation will be less than half an inch. For Sunday, we will ...

This rate of weight regain is significantly faster than that seen in those who have lost weight by changing other lifestyle ...