Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Researchers identify 5 sleep styles, each with their own effects

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

Only 14% of American Kids May Be Getting Enough Sleep

Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...

The 5 sleep types and how they impact our mental health, according to scientists

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

New Research Links Bad Sleep To Faster Brain Aging. Experts Share The Simple Habits That Can Help

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

How long your newborn baby should sleep, depending on their age

While an infant needs 16 to 17 hours of sleep a day, they won't sleep through the night until they're six months old.
The Lancet

Drug therapy for obstructive sleep apnoea: promises and challenges

Obstructive sleep apnoea (OSA) affects up to 1 billion people worldwide and is defined by repeated upper airway collapse ...

Medical center provides tips to reduce sleep-related infant deaths

A medical center is calling on all parents, caregivers, and communities to help reduce infant sleep-related deaths.