Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

“A well-thought-out wind-down routine helps to lower stress hormones like cortisol, regulate emotions and prepare the body ...

And what it might mean for your health.

Daylight saving time begins at 2 a.m. March 8, 2026. Here’s why many people say “daylight savings time” — and which term is ...

ICE has been holding hundreds of children at the immigration detention center in Dilley, Texas, many of them for months. Some ...

Bryce Miller is feeling great, and the Mariners consider signing Logan Gilbert to an extension to be a top priority.

An apartment’s hidden flaw fuels a late-night standoff between neighbors over sleep, noise and personal freedom.

I have been relying on the antihistamine diphenhydramine to get to sleep for more than a decade. But over the last few years, I have found that I am having trouble coming up with simple words when I ...

Science has identified eight habits to become a “superager” in your twenties or thirties so you can live and work longer—and ...

Liam Olsen is is preparing to take on his first-ever Great Tommy Sleep Out in March ...