These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...
People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...
A neuroscientist has claimed that eating a specific fruit before going to bed could aid your ability to sleep well - and ...
Poor sleep increases heart attack risk. Learn the warning signs, understand the science behind this connection, and discover ...
The child suffered "gross physical abuse and neglect" before its death, according to the Peoria County coroner.
People slept for an average of about 45 minutes longer each night in the industrialised societies, the research found, for a ...
Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...
Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research ...
For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could ...
When it comes to sleep apnea there are several treatments for a patient. One of those treatments includes outpatient surgery.
Many people struggle to get the recommended seven to nine hours of sleep a night but one supplement could help ...
Healthcare workers across Shropshire are swapping out their warm beds for sleeping bags in aid of homeless military veterans.