There are still plenty of great deals live at Amazon to help you sleep better this summer ...

As well as helping you feel less tired, there are plenty of benefits to napping. Just like getting a good night's sleep, ...

Scientists have discovered that four health habits — which include sleep quality and nicotine use — were the most important ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Pedro Schestatsky warns that not getting enough sleep favors the “accumulation of toxins such as beta-amyloid, which is ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

Despite being last off Sunday at the Genesis Scottish Open, Rory McIlroy made sure he was first off Monday at Royal Portrush.

New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve ...

A TUI air hostess has given passengers a peek into where cabin crew staff sleep during long haul flights, and several people ...

Shoppers are beating the heat with a cut-price cooling blanket from Amazon that feels 'cool and at the same time cosy'.

Here’s how to recognize memory loss, what causes it and how to manage issues for yourself or someone you love.

This was a throwback of a last day when every wicket and run was eked out in front of a near full-house and the tension ...