Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

The Samsung Galaxy Ring comes in silver, gold, or black — perfect colors for a ring stack — but more importantly, it tracks ...

Copper-infused foam helps draw heat away from the body, but how exactly does it work and does your mattress need it?

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Let’s Try It is filled with three items proven to enhance your sleep, and we’re starting with Earthing’s grounding pillow ...

Daylight saving time occurs between March and November, when most Americans adjust their clocks ahead by one hour.

New research reveals insight into the impact sleep quality has on a person's immune system, and how it could be linked to the ...

When you think about Stone Oak, beautiful homes, rolling hills and increased traffic may come to mind. Medians probably don’t ...

Feeling constantly drained despite sleeping well? Discover 7 hidden medical issues that might explain your exhaustion and ...

"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...

This is how your sleep is affected by what you do during the day - A sleep expert tells Lisa Salmon ensuring there’s contrast ...