New beginnings are promised by the sun's first rays, which give lovers a divine opportunity to renew, rekindle, and ...

Discover personalized rituals and tips for each zodiac sign to attract positivity, balance, and success today. Integrate affirmations, specific colors, activities, and diet suggestions tailored to ...

As a nearly lifelong member of the National Wildlife Federation, Barbara lived by the mantra ... in her renowned “Indra’s Net” and “Salutation of the Dawn” series.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

They sink into the holy waters, arise in bursts of glittering spray, cup the lifeblood in their hands and hold it up to the sun in prayerful salutation. I watch the spectacle from the banks ...

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness ...

Ratha Saptami offers the perfect opportunity to perform Surya Namaskar. It enhances physical health, boosts energy, and ...

Whenever it feels dark, outside or within, we can bring light in by doing a yoga sun salutation. This sequence gets our body flexing and our blood flowing. We can do this slowly, taking several ...

Chanting mantras influenced by planetary movements can harmonize life’s vibrations and ease challenges. Ten key mantras, including Om Namah Shivaya and Gayatri Mantra, are recommended.