Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Ratha Saptami offers the perfect opportunity to perform Surya Namaskar. It enhances physical health, boosts energy, and ...

Jaipur: School education department's state-wide Surya Namaskar programme Monday witnessed more than 1.51 crore participants, ...

The event was conducted in various stadiums and school grounds across Rajasthan, according to an education department ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Speaking at the event, Minister Dilawar said that this year, February 4 has been declared as a government holiday, as Surya Saptami is celebrated on that day. As a result, the statewide Surya Namaskar ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami.

Celebrate Ratha Saptami, the festival of the Sun, for health and spiritual well-being, with prayers and rituals.

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...