The Lenovo Yoga Tab Plus offers up some great specs, an included pen, an included keyboard, and great performance for not a ...

RANCHI: In a major setback to State Health Minister Irfan Ansari, a Ranchi court has rejected his petition seeking exemption ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Full Circle Farms offers yoga session, massage and other wellness services for the weekend without having to leave the ...

This bundle is certainly cheaper than personal training sessions and, honestly, way more fun. It’s app-enabled. It games your ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

A specialist school for children who have struggled to manage in mainstream settings has received high praise from Ofsted ...

Plenty to do in the region over the weekend and beyond ...