Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Full Circle Farms offers yoga session, massage and other wellness services for the weekend without having to leave the ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

Ahmedabad: In an ambitious bid to tackle Gujarat's growing obesity challenge, the Gujarat State Yog Board (GSYB) is enlisting ...

Kind Yoga offers classes accessible to all, in a bright, soothing studio in the heart of Paris. Before or after the class, a coffee shop invites you to extend the experience.