Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
cognifit.com
Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Exercising your brain is essential for proper cognitive health as we age. Find out information on how to train your brain with a brain gym
Dec 17, 2016
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Benefits of Creatine for Gym:1. Increased Muscle Strength and Power * Enhances ATP production, which fuels high-intensity workouts.2. Faster Muscle Growth * Helps increase water content in muscle cells (cell volumization), making muscles look fuller and aiding growth.3. Improved Workout Performance * Supports better performance in explosive movements like lifting, sprinting, and HIIT.4. Enhanced Recovery * Helps reduce muscle cell damage and inflammation post-workout.5. Supports Brain Health * E
0:50
Benefits of Creatine for Gym:1. Increased Muscle Strength and Power * Enhances ATP production, which fuels high-intensity workouts.2. Faster Muscle Growth * Helps increase water content in muscle cells (cell volumization), making muscles look fuller and aiding growth.3. Improved Workout Performance * Supports better performance in explosive movements like lifting, sprinting, and HIIT.4. Enhanced Recovery * Helps reduce muscle cell damage and inflammation post-workout.5. Supports Brain Health * E
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