If you’ve been meaning to declutter but feel stuck before you even start… try this method. It’s simple, it’s fast, and it works every single time — even when life feels overwhelming or the clutter feels too big to tackle. Here’s the breakdown 👇 1. Use 3 boxes: Keep, Donate, Trash 2. Set a timer: 5, 10, or 15 minutes — you choose 3. Pick one location: a drawer, a shelf, or a cabinet 4. Make fast decisions: touch it once and toss it in a box 5. Take action when the timer goes off: - Trash ➡️ to t

"The opposite of addiction isn't sobriety—it's connection." - Johann Hari Why does this matter? Johann Hari’s insight shifts our perspective from mere abstinence to the broader, transformative horizon of healing through connections. 🫴 At Beond, we cultivate an understanding that recovery is a journey of forging deep, meaningful relationships—with ourselves and with others. Whether facing chemical dependencies or navigating compulsive behaviors related to social media, food, shopping and relatio

Discipline is a vital quality for success and personal growth, involving self-control and adherence to goals. However, there is a fine line between discipline and addiction when it comes to behaviors and substances, says renowned addiction specialist Dr. Anna Lembke. According to Dr. Lembke, addiction arises when discipline becomes compulsive and harmful, leading to negative consequences and loss of control. While discipline promotes positive habits, addiction is characterized by an overwhelming

Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating