Deepti dhakar on Instagram: "100% best workout to lose leg fat and tone legs and lose weight also Beginner 15 secs 3 sets Advance 1 mins 5 sets Beginner should start this workout with very lesser count and avoid this workout if u have back pain and cervical spondylitis. Avoid if u have knee pain . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done t